EXPERT THERAPY SERVICES
At Ascend Therapy, LLC, I provide virtual therapy across New York for teens, athletes, and high-performing individuals seeking support, growth, and lasting change.
Treatment is personalized, evidence-based, and focused on helping clients feel more confident, balanced, and in control.
Supporting athletes, teens, and high-performing individuals in developing both mental wellness and peak performance.
Individual
One-on-One Healing
Individual therapy provides a confidential and supportive space for clients to explore personal challenges, strengthen coping skills, and improve emotional wellbeing. Sessions focus on helping individuals navigate anxiety, stress, life transitions, and other mental health concerns while building confidence and resilience.
At Ascend Therapy LLC, therapy is tailored to each client’s unique experiences and goals. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), clients develop practical tools to better understand their thoughts and emotions, manage stress, and create healthier patterns moving forward.
Individual therapy may support clients experiencing:
• Anxiety and stress
• Depression or low mood
• Life transitions and personal challenges
• Confidence and self-esteem concerns
• Emotional regulation and coping skills
• Performance pressure related to academics or athletics
Performance Therapy
Mindset coaching, mental toughness, performance anxiety
Performance therapy focuses on strengthening the mental skills required to perform confidently and consistently under pressure. These sessions are designed for athletes and high-performing individuals who want to improve focus, confidence, resilience, and emotional regulation in competitive or high-demand environments.
Performance therapy combines mental health support with performance psychology strategies to help clients develop the mindset tools necessary for sustained success. Clients learn practical techniques such as visualization, performance routines, and stress management strategies that can be applied both in competition and in everyday life.
Areas of focus may include:
• Performance anxiety
• Confidence building
• Focus and concentration
• Mental preparation and routines
• Managing pressure and expectations
• Recovering from mistakes or setbacks
Workshops & Coach Consultation
For teams and coaches
Ascend Therapy, LLC offers educational workshops and consultation services designed to support athletes, teams, and coaches in developing strong mental performance skills and healthy team environments.
Workshops provide practical strategies that athletes and teams can use to improve confidence, focus, communication, and resilience. Sessions may be tailored for athletic teams, school programs, or community organizations.
Coach consultation services support coaches who want to strengthen team culture and better support the mental wellbeing of their athletes. Through collaborative discussion and guidance, coaches can learn strategies to foster confidence, manage team dynamics, and create positive, supportive athletic environments.
Workshop topics may include:
• Building athlete confidence
• Managing performance pressure
• Developing strong team culture
• Mental preparation for competition
• Coping with setbacks and mistakes
Clinical Consultation
For Therapists
At Ascend Therapy, LLC, I offer professional consultation for LMSWs, early-career clinicians, and helping professionals seeking support in their clinical growth and confidence.
Consultation may focus on:
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Case conceptualization
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Anxiety, teen, and athlete-focused treatment approaches
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Documentation and treatment planning
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Boundaries and professional confidence
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Burnout prevention and self-care
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Navigating challenging client dynamics
Sessions are supportive, practical, and designed to help clinicians strengthen their skills and feel more confident in their work.
Virtual consultation available across New York.
**Consultation services are educational and supportive in nature and are not a substitute for employer-based or state-required supervision unless otherwise agreed upon.**
Fees & Payments
Session fees vary depending on the service provided. Payment is due at the time of service unless other arrangements have been made.
Individual Therapy
Self pay $160 or insurance accepted
Performance Coaching
Self pay $160 or insurance accepted
Workshops and Coaching
Prices vary based on need. Please inquire.
Ascend Therapy, LLC accepts the following forms of payment:
• Credit and debit cards
• Health Savings Accounts (HSA)
• Flexible Spending Accounts (FSA)
*Currently accepting: Aetna, Anthem, BCBS, Cigna, Highmark, Humana, Optum, Oscar, Oxford and United Health Care.