About

Hannah Greene, LCSW

Welcome to Ascend Therapy, LLC. I’m Hannah Greene, LCSW, a Licensed Clinical Social Worker providing virtual therapy for clients across New York. I work with teens, athletes, and high-performing individuals who may appear successful on the outside while feeling overwhelmed, anxious, stuck, or under constant pressure internally. I also provide mental health treatment for clients experiencing anxiety, depression, stress, emotional dysregulation, life transitions, and other personal challenges.

My goal is to create a supportive, practical space where clients feel understood while developing the tools needed to move forward with greater confidence, clarity, and emotional wellness.

My Approach

I use evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-informed skills, and strengths-based interventions tailored to each client’s needs.

Therapy with me is collaborative, goal-oriented, and personalized. Whether you are navigating anxiety, stress, confidence struggles, emotional regulation, or performance pressure, we will work together to build effective strategies that create real change.

Areas of Focus

I commonly work with clients experiencing:

Anxiety and overthinking
Stress and burnout
Confidence and self-esteem concerns
Emotional regulation difficulties
Teen and young adult challenges
Sports and performance anxiety
High-pressure life transitions
Mental Health

Why Ascend Therapy

The name Ascend reflects growth, resilience, and forward movement. Therapy is not about perfection—it is about learning the skills and insight needed to rise through challenges and create lasting progress.

Mission

Our Mission

Ascend Therapy, LLC is committed to supporting individuals and athletes in developing the mental strength, emotional resilience, and confidence needed to navigate life’s challenges and pursue their goals. Through compassionate care and evidence-based practices, we strive to help clients build lasting skills that promote both wellbeing and performance.

Empower

At Ascend Therapy LLC, our mission is to empower individuals and athletes to develop the mental strength, confidence, and resilience needed to navigate challenges and pursue their goals. Through evidence-based strategies and skill development, we help clients build the mindset tools required to perform at their best both in sport and in everyday life.

Support

Our mission is to provide a safe, supportive environment where individuals feel heard, respected, and understood. We are committed to helping clients navigate life’s challenges with compassion and guidance, fostering emotional growth, healthier coping strategies, and lasting wellbeing.

Specialized Care

Ascend Therapy, LLC is dedicated to delivering specialized, client-centered care that integrates traditional mental health therapy with performance-focused strategies. By addressing both emotional wellness and performance demands, we help clients develop personalized skills that support sustainable growth and success.