Ascend Therapy, LLC
Mental health therapy and performance mindset coaching for athletes, teens, and high-performing individuals.
About
Ascend Therapy, LLC provides evidence-based mental health therapy and performance coaching for athletes, teens, and high-performing individuals. Founded by Hannah Greene, LCSW, the practice blends traditional therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with performance psychology principles to support confidence, emotional regulation, resilience, and stress management. While many clients seek support related to athletics and performance, Ascend Therapy also provides comprehensive mental health care for individuals navigating anxiety, life transitions, burnout, and other personal challenges unrelated to sports or competition. Whether addressing everyday mental health concerns or performance pressure, clients are supported in developing both the emotional foundation and mental skills needed to thrive in sport and in life.
​
Train your mind the way you train your body.
Our Services
Expert Therapeutic Support
Individual Therapy
Individual therapy provides a confidential, supportive space to address anxiety, stress, life transitions, and other mental health concerns. Through evidence-based approaches and personalized care, clients develop the skills needed to improve emotional wellbeing and build lasting resilience.
Performance Therapy
Performance therapy combines mental health support with performance psychology strategies to help clients strengthen focus, confidence, and resilience. Sessions are designed to help individuals manage pressure, overcome setbacks, and perform at their highest potential while maintaining emotional balance.
Workshops & Team Training
Workshops & Coach Consultation provide teams, athletes, and coaches with practical strategies to strengthen mindset, improve performance under pressure, and support overall athlete wellbeing.
FAQs
Common Questions
Is therapy confidential?
Yes, therapy sessions are confidential to provide a safe and trusting space for open communication and healing.
How long are therapy sessions?
The duration of therapy sessions may vary based on individual needs, typically lasting between 45 to 60 minutes.
What issues can therapy address?
Therapy can address a wide range of issues including anxiety, depression, trauma, relationship conflicts, mental toughness, performance anxiety and personal growth challenges.